What To Know
- In fact, a study published in the Journal of Strength and Conditioning Research found that deadlifts did not have any effect on the growth plates of young athletes.
- If you are a young athlete who wants to perform deadlifts, follow the safety guidelines above and talk to a qualified trainer if you have any questions.
- The signs of a deadlift injury include pain in the back or legs, numbness or tingling in the hands or feet, and difficulty walking.
Deadlifts are a compound exercise that involves lifting a heavy weight from the ground to a standing position. This exercise is often used to build strength and muscle mass in the legs, back, and hips. However, there is some debate about whether deadlifts can also affect height.
Understanding Growth Plates and Height
Height is determined by the length of the long bones in the body. These bones are made up of a hard outer layer and a softer inner layer. The inner layer contains a growth plate, which is a region of cartilage that allows the bone to grow in length.
As a person grows, the growth plates gradually close. Once the growth plates are closed, the bones stop growing. The age at which the growth plates close varies from person to person, but it typically occurs between the ages of 16 and 18 for girls and 18 and 20 for boys.
The Effects of Deadlifts on Growth Plates
There is no scientific evidence to support the claim that deadlifts can stop height. In fact, a study published in the Journal of Strength and Conditioning Research found that deadlifts did not have any effect on the growth plates of young athletes.
However, it is important to note that deadlifts can be dangerous for young athletes if they are not performed correctly. If the weight is too heavy or the technique is incorrect, deadlifts can put stress on the growth plates and potentially cause injury.
Safe Deadlifting for Young Athletes
If you are a young athlete who wants to perform deadlifts, it is important to follow these safety guidelines:
- Start with a light weight and gradually increase the weight as you get stronger.
- Use proper form to avoid putting stress on the growth plates.
- Do not deadlift if you have any pain in your back or legs.
- If you are unsure about how to perform deadlifts correctly, consult with a qualified trainer.
Other Factors That Affect Height
In addition to deadlifts, there are a number of other factors that can affect height, including:
- Genetics
- Nutrition
- Sleep
- Hormones
- Medical conditions
If you are concerned about your height, talk to your doctor. They can help you determine if there are any underlying medical conditions that are affecting your growth.
Recommendations: Can Deadlifts Stop Height?
No, deadlifts do not stop height. However, it is important to perform deadlifts correctly to avoid injury. If you are a young athlete who wants to perform deadlifts, follow the safety guidelines above and talk to a qualified trainer if you have any questions.
Answers to Your Most Common Questions
Q: Can deadlifts stunt my growth?
A: No, there is no scientific evidence to support the claim that deadlifts can stunt growth.
Q: Is it safe for young athletes to perform deadlifts?
A: Yes, it is safe for young athletes to perform deadlifts as long as they follow the safety guidelines above.
Q: What are the benefits of deadlifts for young athletes?
A: Deadlifts can help young athletes build strength and muscle mass in the legs, back, and hips. This can improve their performance in a variety of sports.
Q: How often should young athletes perform deadlifts?
A: Young athletes should start with a light weight and gradually increase the weight as they get stronger. They should perform deadlifts 1-2 times per week.
Q: What are the signs of a deadlift injury?
A: The signs of a deadlift injury include pain in the back or legs, numbness or tingling in the hands or feet, and difficulty walking. If you experience any of these symptoms, stop performing deadlifts and consult with a doctor.
