What To Know
- In this blog post, we will explore the evidence surrounding this claim and provide you with the information you need to make an informed decision about whether or not deadlifting is right for you.
- In fact, a study published in the Journal of Strength and Conditioning Research found that deadlifting actually increased the growth rate of the tibia (shin bone) in adolescent boys.
The world of weightlifting is filled with myths and misconceptions, and one of the most persistent is that deadlifting can stunt growth. This belief is often cited as a reason why parents should discourage their children from performing deadlifts. However, the truth is much more nuanced, and there is no definitive answer to the question of can deadlift stunt growth.
In this blog post, we will explore the evidence surrounding this claim and provide you with the information you need to make an informed decision about whether or not deadlifting is right for you.
What is Deadlifting?
Deadlifting is a compound exercise that involves lifting a barbell from the floor to a standing position. It is one of the most popular exercises in weightlifting, and it is often used to build strength and muscle mass.
Can Deadlift Stunt Growth?
The claim that deadlifting can stunt growth is based on the belief that the exercise puts too much stress on the growth plates of children and adolescents. Growth plates are located at the ends of long bones, and they are responsible for bone growth. It is true that deadlifting can put stress on the growth plates, but there is no evidence to suggest that this stress is harmful.
In fact, a study published in the Journal of Strength and Conditioning Research found that deadlifting actually increased the growth rate of the tibia (shin bone) in adolescent boys. The study also found that deadlifting did not have any negative effects on the growth of the femur (thigh bone).
Benefits of Deadlifting
Deadlifting is a safe and effective exercise that can provide a number of benefits, including:
- Increased strength and muscle mass
- Improved posture
- Reduced risk of back pain
- Improved athletic performance
Safety Tips for Deadlifting
If you are new to deadlifting, it is important to start with a light weight and gradually increase the weight as you get stronger. It is also important to use proper form to avoid injury. Here are some safety tips for deadlifting:
- Keep your back straight and your core engaged.
- Bend your knees and lower your hips until the barbell is just below your knees.
- Grip the barbell with an overhand grip, shoulder-width apart.
- Lift the barbell by extending your legs and hips.
- Keep the barbell close to your body as you lift it.
- Lower the barbell slowly and controlled to the starting position.
When to Avoid Deadlifting
Deadlifting is not appropriate for everyone. If you have any of the following conditions, you should avoid deadlifting:
- Back pain
- Herniated disk
- Osteoporosis
- Pregnancy
Final Note: Deadlifting and Growth
The evidence suggests that deadlifting does not stunt growth. In fact, it may actually promote growth in adolescent boys. However, it is important to use proper form and start with a light weight to avoid injury. If you have any concerns about deadlifting, talk to your doctor or a qualified personal trainer.
Information You Need to Know
Q: Can deadlifting stunt growth in children?
A: There is no evidence to suggest that deadlifting stunts growth in children. In fact, a study published in the Journal of Strength and Conditioning Research found that deadlifting actually increased the growth rate of the tibia (shin bone) in adolescent boys.
Q: Is deadlifting safe for teenagers?
A: Deadlifting is a safe and effective exercise for teenagers, provided that they use proper form and start with a light weight. However, it is important to note that teenagers should not lift weights that are too heavy for them, as this can lead to injury.
Q: What are the benefits of deadlifting for teenagers?
A: Deadlifting can help teenagers to increase their strength and muscle mass, improve their posture, reduce their risk of back pain, and improve their athletic performance.
