What To Know
- Incline push ups are a variation of the classic push up exercise that is performed with your hands elevated on an elevated surface, such as a bench or a wall.
- If you want to incorporate incline push ups into your workout routine, it’s important to start slowly and gradually increase the number of repetitions you do each day.
- If you are a beginner or are recovering from an injury, you may want to start with a few repetitions each day and gradually increase the number of repetitions as you get stronger.
Incline push ups are a variation of the classic push up exercise that is performed with your hands elevated on an elevated surface, such as a bench or a wall. This variation reduces the amount of weight that is placed on your chest and shoulders, making it a great option for beginners or those who are recovering from an injury. However, you may be wondering if it’s okay to do incline push ups every day. In this blog post, we will explore the benefits and risks of doing incline push ups everyday, and provide some tips on how to incorporate them into your workout routine.
Benefits of Incline Push Ups
There are several benefits to doing incline push ups everyday, including:
- Reduced risk of injury: Incline push ups are a great way to strengthen your chest and shoulders without putting too much stress on your joints. This makes them a good option for beginners or those who are recovering from an injury.
- Improved upper body strength: Incline push ups work your chest, shoulders, and triceps. By doing them everyday, you can improve your overall upper body strength.
- Increased muscle mass: Incline push ups can help you build muscle mass in your chest, shoulders, and triceps. This can lead to a more toned and defined upper body.
- Improved cardiovascular health: Incline push ups are a great way to get your heart rate up and improve your cardiovascular health.
Risks of Incline Push Ups
While incline push ups are a great exercise, there are some risks associated with doing them everyday. These risks include:
- Overtraining: Doing incline push ups everyday can lead to overtraining, which can result in muscle soreness, fatigue, and decreased performance.
- Muscle imbalances: If you do incline push ups everyday, you may develop muscle imbalances between your chest and shoulders. This can lead to pain and discomfort.
- Injury: If you do incline push ups with improper form, you can increase your risk of injury.
How to Incorporate Incline Push Ups into Your Workout Routine
If you want to incorporate incline push ups into your workout routine, it’s important to start slowly and gradually increase the number of repetitions you do each day. You should also make sure to use proper form to avoid injury. Here are some tips for incorporating incline push ups into your workout routine:
- Start with a few repetitions: When you first start doing incline push ups, start with a few repetitions and gradually increase the number of repetitions you do each day.
- Use proper form: When doing incline push ups, make sure to keep your back straight and your core engaged. Lower your chest to the bench or wall and then push back up to the starting position.
- Listen to your body: If you experience any pain or discomfort while doing incline push ups, stop and rest.
Can I Do Incline Push Ups Everyday?
The answer to the question of whether or not you can do incline push ups everyday depends on your individual fitness level and goals. If you are a beginner or are recovering from an injury, you may want to start with a few repetitions each day and gradually increase the number of repetitions as you get stronger. If you are an experienced lifter, you may be able to do incline push ups everyday without any problems. However, it’s important to listen to your body and rest if you experience any pain or discomfort.
The Bottom Line
Incline push ups are a great exercise for building upper body strength and improving cardiovascular health. However, it’s important to start slowly and gradually increase the number of repetitions you do each day to avoid injury. If you experience any pain or discomfort while doing incline push ups, stop and rest.
Answers to Your Most Common Questions
Q: How many incline push ups should I do each day?
A: The number of incline push ups you should do each day depends on your individual fitness level and goals. If you are a beginner, start with a few repetitions and gradually increase the number of repetitions as you get stronger.
Q: How often should I do incline push ups?
A: You can do incline push ups everyday, but it’s important to listen to your body and rest if you experience any pain or discomfort.
Q: What are the benefits of doing incline push ups?
A: Incline push ups can help you build upper body strength, improve cardiovascular health, and increase muscle mass.
