What To Know
- In this article, we will take a closer look at the overhead press and bench press to determine whether or not the overhead press can help you bench more weight.
- You can perform the overhead press as a primary exercise in your upper body workouts, or you can use it as an accessory exercise to supplement your bench press training.
- When you perform the overhead press, be sure to lower the weight all the way down to your shoulders and then press it all the way overhead.
The overhead press and bench press are two of the most popular exercises for building upper body strength. Both exercises target the chest, shoulders, and triceps, but they do so in slightly different ways. The overhead press is a vertical pressing exercise, while the bench press is a horizontal pressing exercise. This difference in movement pattern can have a significant impact on the muscles that are worked and the results that are achieved.
In this article, we will take a closer look at the overhead press and bench press to determine whether or not the overhead press can help you bench more weight. We will also provide tips on how to incorporate both exercises into your training program to maximize your results.
The Overhead Press
The overhead press is a compound exercise that involves pressing a barbell or dumbbells overhead from a standing or seated position. The exercise works the shoulders, triceps, and chest. The overhead press is a great way to build upper body strength and power.
The Bench Press
The bench press is a compound exercise that involves pressing a barbell or dumbbells off of a bench while lying on your back. The exercise works the chest, shoulders, and triceps. The bench press is a great way to build chest strength and mass.
Does the Overhead Press Help Bench?
The answer to the question of whether or not the overhead press helps bench is yes. The overhead press can help you bench more weight by strengthening the muscles that are involved in the bench press. The overhead press also helps to improve shoulder mobility and stability, which can lead to better benching technique.
How to Incorporate the Overhead Press into Your Training Program
The overhead press can be incorporated into your training program in a variety of ways. You can perform the overhead press as a primary exercise in your upper body workouts, or you can use it as an accessory exercise to supplement your bench press training.
If you are new to the overhead press, it is important to start with a weight that is challenging but not too heavy. You should also focus on maintaining good form throughout the exercise. As you get stronger, you can gradually increase the weight you are lifting.
Tips for Improving Your Overhead Press
Here are a few tips for improving your overhead press:
- Use a full range of motion. When you perform the overhead press, be sure to lower the weight all the way down to your shoulders and then press it all the way overhead. This will help you to get the most out of the exercise.
- Keep your core engaged. Throughout the overhead press, keep your core engaged to help stabilize your body and prevent injury.
- Use a spotter. If you are lifting heavy weight, it is important to have a spotter to help you in case you fail the lift.
Tips for Improving Your Bench Press
Here are a few tips for improving your bench press:
- Use a proper grip. When you grip the barbell, your hands should be shoulder-width apart and your thumbs should be wrapped around the bar.
- Lower the weight to your chest. When you lower the weight, be sure to lower it all the way down to your chest. This will help you to get the most out of the exercise.
- Press the weight back up to the starting position. When you press the weight back up, be sure to press it all the way up to the starting position. This will help you to build strength and power.
Final Note
The overhead press and bench press are two of the most effective exercises for building upper body strength. By incorporating both exercises into your training program, you can maximize your results and build a stronger chest.
Questions We Hear a Lot
Q: How often should I do the overhead press?
A: You can do the overhead press 1-2 times per week.
Q: How much weight should I lift?
A: Start with a weight that is challenging but not too heavy. You should be able to perform 8-12 repetitions with good form.
Q: What are some common mistakes to avoid when doing the overhead press?
A: Some common mistakes to avoid when doing the overhead press include using too much weight, not using a full range of motion, and not keeping your core engaged.
