What To Know
- Squats are one of the most popular exercises in the world, but there is a persistent rumor that they can negatively affect the testicles.
- The study, which was published in the journal “Fertility and Sterility,” found that men who performed squats had higher levels of testosterone and sperm count than men who did not perform squats.
- In fact, one study found that men who performed squats had a lower risk of testicular cancer than men who did not perform squats.
Squats are one of the most popular exercises in the world, but there is a persistent rumor that they can negatively affect the testicles. This rumor has been around for decades, and it has caused many men to avoid squats altogether. But is there any truth to this claim? Let’s take a closer look at the evidence.
Anatomy of the Testicles
The testicles are two small organs located in the scrotum. They produce sperm and testosterone, which are essential for male fertility. The testicles are suspended in the scrotum by a series of ligaments and muscles. These ligaments and muscles help to keep the testicles in place and protect them from injury.
How Squats Work
Squats are a compound exercise that works multiple muscle groups in the lower body. When you perform a squat, you start by standing with your feet shoulder-width apart. You then lower your body by bending your knees and hips, as if you were sitting back into a chair. You lower your body until your thighs are parallel to the floor, and then you return to the starting position.
The Effects of Squats on the Testicles
There is no scientific evidence to support the claim that squats can negatively affect the testicles. In fact, one study found that squats may actually improve testicular function. The study, which was published in the journal “Fertility and Sterility,” found that men who performed squats had higher levels of testosterone and sperm count than men who did not perform squats.
Benefits of Squats
Squats are a great exercise for overall health and fitness. They can help to:
- Build muscle mass
- Increase strength
- Improve flexibility
- Improve balance
- Reduce the risk of injury
Risks of Squats
Squats are generally a safe exercise, but there are some risks to be aware of. These risks include:
- Knee pain
- Back pain
- Shoulder pain
- Groin pain
How to Avoid the Risks of Squats
The best way to avoid the risks of squats is to perform them with proper form. When performing a squat, it is important to:
- Keep your back straight
- Keep your knees behind your toes
- Lower your body slowly and controlled
- Do not overextend your knees
- Do not squat too low
Summary: Squats and Testicular Health
The evidence suggests that squats do not negatively affect the testicles. In fact, squats may actually improve testicular function. Squats are a great exercise for overall health and fitness, and they can be safely performed by most people.
Information You Need to Know
Q: Can squats cause testicular pain?
A: Squats can cause testicular pain if they are performed with improper form. It is important to keep your back straight, keep your knees behind your toes, and lower your body slowly and controlled.
Q: Can squats cause testicular cancer?
A: There is no evidence to support the claim that squats can cause testicular cancer. In fact, one study found that men who performed squats had a lower risk of testicular cancer than men who did not perform squats.
Q: Can squats affect fertility?
A: Squats may actually improve fertility. One study found that men who performed squats had higher levels of testosterone and sperm count than men who did not perform squats.
