What To Know
- A 2019 study by the University of California, San Diego, found that participants burned an average of 100 calories per hour while walking on an under desk treadmill.
- Using an under desk treadmill can provide a convenient way to get a quick workout, boosting energy levels and sharpening mental focus.
- By using an under desk treadmill correctly and consistently, you can reap the benefits of light to moderate exercise while staying productive at work.
In the quest for fitness amidst busy schedules, under desk treadmills have emerged as a tempting solution. However, the question lingers: “Does under desk treadmill work?” This comprehensive guide will delve into the evidence and explore the effectiveness of under desk treadmills for improving health and productivity.
Benefits of Under Desk Treadmills
1. Increased Calorie Expenditure
Studies have shown that using an under desk treadmill can significantly increase calorie expenditure compared to sitting still. A 2019 study by the University of California, San Diego, found that participants burned an average of 100 calories per hour while walking on an under desk treadmill.
2. Improved Cardiovascular Health
Regular use of an under desk treadmill can improve cardiovascular health by increasing heart rate and blood flow. This can help reduce the risk of chronic diseases such as heart disease and stroke.
3. Reduced Back Pain and Discomfort
Sitting for prolonged periods can lead to back pain and discomfort. Under desk treadmills allow users to alternate between sitting and walking, reducing the strain on the back and promoting better posture.
4. Enhanced Mood and Cognitive Function
Exercise has been shown to improve mood and cognitive function. Using an under desk treadmill can provide a convenient way to get a quick workout, boosting energy levels and sharpening mental focus.
5. Increased Productivity
Studies have suggested that using an under desk treadmill may increase productivity. By providing a low-impact form of exercise, it can help reduce fatigue and improve concentration.
Limitations and Considerations
1. Limited Intensity
Under desk treadmills are not designed for high-intensity workouts. They are primarily intended for light to moderate walking, so they may not be suitable for individuals seeking more vigorous exercise.
2. Space Requirements
Under desk treadmills require a dedicated space under the desk, which may not be available in all work environments.
3. Noise Level
Some under desk treadmills can be noisy, which may disrupt colleagues or create distractions.
Choosing the Right Under Desk Treadmill
When selecting an under desk treadmill, consider the following factors:
- Speed and Incline Range: Choose a treadmill with a speed and incline range that meets your fitness level and goals.
- Belt Size: The belt should be large enough to accommodate your stride length comfortably.
- Noise Level: Opt for a treadmill with a low noise level to minimize distractions.
- Durability: Ensure the treadmill is made of durable materials that can withstand regular use.
How to Use an Under Desk Treadmill Effectively
- Start Gradually: Begin with short walking sessions and gradually increase the duration and intensity over time.
- Maintain Good Posture: Keep your back straight, shoulders relaxed, and head up while walking.
- Stay Hydrated: Drink plenty of water before, during, and after using the treadmill.
- Listen to Your Body: If you experience any pain or discomfort, stop using the treadmill and consult a healthcare professional.
The Bottom Line: Does Under Desk Treadmill Work?
The answer to the question “Does under desk treadmill work?” is a resounding yes. Under desk treadmills can provide numerous benefits, including increased calorie expenditure, improved cardiovascular health, reduced back pain, enhanced mood and cognitive function, and potentially increased productivity.
However, it’s important to manage expectations and recognize the limitations of under desk treadmills. They are not a substitute for regular exercise but can be a valuable addition to a healthy lifestyle. By using an under desk treadmill correctly and consistently, you can reap the benefits of light to moderate exercise while staying productive at work.
Frequently Asked Questions
1. How many calories can I burn on an under desk treadmill?
The number of calories burned depends on factors such as weight, speed, and duration of use. On average, you can burn around 100 calories per hour.
2. Can I lose weight using an under desk treadmill?
While under desk treadmills can contribute to weight loss, they are not a magic bullet. Combining regular use with a healthy diet and other forms of exercise is essential for significant weight loss.
3. Is it safe to use an under desk treadmill every day?
Yes, it is safe to use an under desk treadmill every day for short periods. However, it’s important to listen to your body and take rest days as needed.
