What To Know
- This guide will provide you with a step-by-step roadmap on how to add elliptical to your device, empowering you to monitor and analyze your elliptical sessions.
- To start tracking your elliptical workout, tap on the “Elliptical” activity in the Fitbit app.
- The elliptical tracking on the Inspire 3 is generally accurate, but it may vary depending on factors such as the intensity of your workout and your individual body composition.
Enrich your fitness tracking experience by seamlessly integrating elliptical workouts into your Fitbit Inspire 3. This guide will provide you with a step-by-step roadmap on how to add elliptical to your device, empowering you to monitor and analyze your elliptical sessions.
1. Update Your Fitbit App
Ensure that you have the latest version of the Fitbit app installed on your smartphone. This will guarantee compatibility with the latest features and ensure a smooth connection with your Inspire 3.
2. Connect Your Inspire 3
Pair your Fitbit Inspire 3 with your smartphone via Bluetooth. Open the Fitbit app, tap on the “Account” tab, and select “Set Up a Device.” Follow the on-screen instructions to complete the pairing process.
3. Add Elliptical as an Activity
Open the Fitbit app and tap on the “Exercise” tab. Scroll down to the bottom of the list and tap on “Add Activity.” In the search bar, type “Elliptical” and select it from the results.
4. Customize Activity Settings
Once you’ve added elliptical as an activity, you can customize its settings. Tap on the gear icon next to the “Elliptical” activity and adjust the following options:
- Duration: Set the default duration for your elliptical workouts.
- Intensity: Choose the intensity level that best represents your elliptical sessions.
- Heart Rate Zone: Select the heart rate zone you wish to target during your workouts.
5. Start an Elliptical Workout
To start tracking your elliptical workout, tap on the “Elliptical” activity in the Fitbit app. Make sure your Inspire 3 is securely fastened to your wrist. The device will automatically begin recording your heart rate, duration, and distance.
6. Analyze Your Elliptical Data
After completing your workout, you can view detailed statistics in the Fitbit app. Tap on the “Exercise” tab and select the elliptical workout you just completed. You’ll see information such as:
- Calories burned
- Duration
- Distance
- Heart rate
7. Set Goals and Track Progress
Use the Fitbit app to set elliptical-specific goals. Tap on the “Goals” tab and select “Add Goal.” Choose “Elliptical” as the activity and set your desired targets for calories burned, distance, or duration. The app will track your progress and provide motivation to reach your goals.
Wrapping Up: Elevate Your Fitness Journey
By following these steps, you can effortlessly add elliptical to your Fitbit Inspire 3 and unlock a wealth of tracking capabilities. Embrace the power of data and insights to optimize your elliptical workouts, achieve your fitness goals, and live a healthier, more active lifestyle.
FAQ
Q: Why can’t I find elliptical in the list of activities?
A: Ensure that your Fitbit app is updated to the latest version. If the issue persists, contact Fitbit support.
Q: How accurate is the elliptical tracking on my Inspire 3?
A: The elliptical tracking on the Inspire 3 is generally accurate, but it may vary depending on factors such as the intensity of your workout and your individual body composition.
Q: Can I track my elliptical workouts without my smartphone?
A: Yes, you can track your elliptical workouts directly on your Inspire 3 without your smartphone. However, you will need to sync your device with your smartphone later to view detailed statistics and analysis.
