What To Know
- If you know the distance you covered on the treadmill, enter it in the “Distance” field.
- If you used an incline or varied your speed during your treadmill workout, you can adjust the calorie estimate further.
- If you want to create a custom exercise that includes specific treadmill settings, click “Create Custom Exercise” in the “Add Exercise” menu.
MyFitnessPal is an invaluable resource for tracking your health and fitness goals. If you’re an avid runner or walker, it’s essential to know how to add treadmill workouts to your MyFitnessPal account. This blog post will provide a comprehensive guide to help you accurately log your treadmill sessions and maximize your fitness tracking.
Logging Your Treadmill Workout
1. Open MyFitnessPal: Launch the MyFitnessPal app on your smartphone or access it through the website.
2. Go to “Diary”: Tap the “Diary” icon at the bottom of the screen.
3. Select “Add Exercise“: Click the “+” button and choose “Add Exercise.”
4. Search for “Treadmill”: Use the search bar to find “Treadmill” from the exercise list.
Entering Workout Details
1. Input Duration: Enter the total duration of your treadmill workout in minutes.
2. Select Intensity: Choose the intensity level that best describes your workout. Options include “Light,” “Moderate,” and “Vigorous.”
3. Set Distance (Optional): If you know the distance you covered on the treadmill, enter it in the “Distance” field.
4. Add Notes (Optional): Use this section to record any additional details about your workout, such as the incline or speed settings.
Calculating Calories Burned
MyFitnessPal will automatically calculate the estimated calories burned based on your workout details. To ensure accuracy, consider the following:
1. Intensity: The intensity level you select will significantly impact the calorie burn estimate.
2. Weight: Your weight plays a role in determining the energy expenditure during exercise.
3. Duration: The longer you exercise, the more calories you’ll burn.
Adjusting for Incline and Speed
If you used an incline or varied your speed during your treadmill workout, you can adjust the calorie estimate further:
1. Incline: Treadmill workouts with an incline burn more calories than flat runs. Use the “MET” calculator on the MyFitnessPal website to determine the appropriate MET value for your incline.
2. Speed: Running or walking at a faster pace increases calorie burn. Adjust the MET value accordingly using the MyFitnessPal MET calculator.
Customizing Exercise
1. Create a Custom Exercise: If you want to create a custom exercise that includes specific treadmill settings, click “Create Custom Exercise” in the “Add Exercise” menu.
2. Enter Treadmill Settings: Specify the incline, speed, and duration of your custom exercise.
3. Set MET Value: Use the MET calculator to determine the appropriate MET value for your custom exercise.
Tips for Accurate Tracking
1. Use a Heart Rate Monitor: Wearing a heart rate monitor can provide a more accurate estimate of calories burned.
2. Consider Your Fitness Level: Adjust the intensity level and duration of your workouts based on your fitness level.
3. Log Regularly: Consistently logging your treadmill workouts will help you track your progress and stay motivated.
What People Want to Know
Q: Why is it important to log treadmill workouts in MyFitnessPal?
A: Logging treadmill workouts accurately helps you track your progress, estimate calorie burn, and stay motivated.
Q: Can I add treadmill workouts to MyFitnessPal without using the app?
A: Yes, you can add treadmill workouts through the MyFitnessPal website.
Q: How do I adjust the calorie burn estimate for incline and speed?
A: Use the MET calculator on the MyFitnessPal website to determine the appropriate MET value for your incline and speed settings.
Q: Can I create a custom treadmill exercise in MyFitnessPal?
A: Yes, you can create a custom exercise that includes specific treadmill settings and MET value.
Q: What is the best way to ensure accurate calorie tracking?
A: Use a heart rate monitor, consider your fitness level, and log your workouts regularly.
