What To Know
- Whether you’re a seasoned runner or a fitness enthusiast embracing the metric system, this comprehensive guide will empower you with the knowledge to make the switch.
- If the treadmill does not respond to your input, try power cycling it by unplugging it and plugging it back in.
- Yes, you can revert to miles at any time by following the same steps and selecting miles in the unit settings.
Are you ready to effortlessly convert your Life Fitness treadmill from miles to kilometers? Whether you’re a seasoned runner or a fitness enthusiast embracing the metric system, this comprehensive guide will empower you with the knowledge to make the switch.
Step-by-Step Instructions:
#1. Access the Console Settings
Locate the console’s display and identify the settings button. Depending on your treadmill model, it may be labeled “Settings,” “Config,” or “Options.” Press the button to enter the console’s settings menu.
#2. Navigate to Unit Settings
Within the settings menu, navigate to the “Unit Settings” or “Display Settings” section. This is where you can modify the treadmill’s unit of measurement.
#3. Select Kilometers
Once you’ve found the unit settings, locate the option to select kilometers (km). It may be listed as “Metric” or “Kilometers.” Press the corresponding button or use the arrow keys to make the selection.
#4. Confirm and Save
After selecting kilometers, press the “Confirm” or “Save” button to apply the changes. The treadmill will now display distance in kilometers instead of miles.
Additional Settings:
#1. Speed and Incline Units
In addition to distance, you may also want to change the units for speed and incline. Locate the settings for these parameters and select kilometers per hour (km/h) and percent (%) respectively.
#2. Distance Increment
You can customize the interval at which the treadmill displays distance increments. Choose the desired increment in kilometers, such as 0.1 km or 1 km.
Benefits of Using Kilometers:
- International Standard: Kilometers are the standard unit of distance in most countries, making it easier to compare your progress with others.
- More Precise: Kilometers provide a finer resolution than miles, allowing for more accurate tracking of distance.
- Consistency with Other Devices: Many fitness trackers and apps use kilometers as the default unit, ensuring seamless data synchronization.
Troubleshooting:
- Treadmill Not Responding: If the treadmill does not respond to your input, try power cycling it by unplugging it and plugging it back in.
- Incorrect Units: If the treadmill still displays miles after changing the settings, double-check your selection and ensure that you have saved the changes.
- Contact Customer Support: If you encounter any persistent issues, contact Life Fitness customer support for assistance.
Conclusion: Embracing the Metric Advantage
By following these simple steps, you can effortlessly convert your Life Fitness treadmill to kilometers. Embrace the metric system and unlock a world of precise distance tracking and international compatibility. Now, go forth and conquer those kilometers!
Frequently Asked Questions:
1. Why should I change my treadmill to kilometers?
- To align with international standards, improve precision, and ensure compatibility with other fitness devices.
2. Can I switch back to miles after converting to kilometers?
- Yes, you can revert to miles at any time by following the same steps and selecting miles in the unit settings.
3. Will changing to kilometers affect my workout data?
- No, changing the unit of measurement does not alter the actual distance covered or the calories burned during your workout.
4. What other units can I use on my treadmill?
- Most Life Fitness treadmills offer a variety of unit options, including imperial (miles, pounds, Fahrenheit) and metric (kilometers, kilograms, Celsius).
5. Is it possible to change the unit settings while running?
- No, the unit settings must be changed while the treadmill is in a stopped state for safety reasons.
