What To Know
- The preacher curl short head and preacher curl long head are two variations of the preacher curl that target different parts of the biceps.
- The preacher curl short head targets the short head of the biceps, which is responsible for flexing the elbow and supinating the forearm.
- However, the preacher curl short head is a better choice if you want to focus on the short head of your biceps.
The preacher curl is a classic exercise for building bigger, stronger biceps. But what if you want to focus on the short head of your biceps? That’s where the preacher curl short head comes in.
This variation of the preacher curl is designed to isolate the short head of your biceps, which is responsible for flexing your elbow and supinating your forearm (turning your palm up). By performing the preacher curl short head, you can target this muscle group more effectively and build bigger, more defined biceps.
How to Do the Preacher Curl Short Head
To perform the preacher curl short head, you will need a preacher curl bench. Sit on the bench with your chest against the pad and your feet flat on the floor. Grasp a dumbbell in each hand with an underhand grip (palms facing up).
Position your elbows on the pad so that your upper arms are parallel to the floor. Curl the dumbbells up towards your shoulders, keeping your elbows stationary. Squeeze your biceps at the top of the movement and then slowly lower the dumbbells back to the starting position.
Benefits of the Preacher Curl Short Head
The preacher curl short head is a great exercise for targeting the short head of your biceps. It can help you to build bigger, stronger biceps and improve your overall arm development.
In addition to its benefits for your biceps, the preacher curl short head can also help to improve your posture and reduce your risk of injury. By strengthening your biceps, you can help to stabilize your shoulders and reduce the strain on your elbows and wrists.
Variations of the Preacher Curl Short Head
There are several variations of the preacher curl short head that you can try to target your biceps from different angles.
- Incline preacher curl short head: This variation is performed on an incline bench, which helps to increase the range of motion and target the short head of your biceps more effectively.
- Decline preacher curl short head: This variation is performed on a decline bench, which helps to reduce the range of motion and target the long head of your biceps more effectively.
- Hammer preacher curl short head: This variation is performed with a hammer grip (palms facing each other), which helps to target the brachialis muscle in addition to the short head of your biceps.
Sample Preacher Curl Short Head Workout
Here is a sample preacher curl short head workout that you can try:
- Warm-up: 2 sets of 10-12 reps with a light weight
- Working sets: 3 sets of 8-12 reps with a challenging weight
- Cool-down: 1 set of 10-12 reps with a light weight
Tips for Getting the Most Out of the Preacher Curl Short Head
Here are a few tips for getting the most out of the preacher curl short head:
- Use a weight that is challenging but allows you to maintain good form.
- Focus on squeezing your biceps at the top of the movement.
- Keep your elbows stationary throughout the movement.
- Control the weight on the way down.
- Breathe out as you curl the weight up and inhale as you lower it down.
Preacher Curl Short Head vs. Preacher Curl Long Head
The preacher curl short head and preacher curl long head are two variations of the preacher curl that target different parts of the biceps.
The preacher curl short head targets the short head of the biceps, which is responsible for flexing the elbow and supinating the forearm. The preacher curl long head targets the long head of the biceps, which is responsible for flexing the elbow and pronating the forearm (turning the palm down).
Both variations of the preacher curl are effective for building bigger, stronger biceps. However, the preacher curl short head is a better choice if you want to focus on the short head of your biceps.
Preacher Curl Short Head vs. Concentration Curl
The preacher curl short head and concentration curl are two isolation exercises that target the biceps. However, there are some key differences between the two exercises.
The preacher curl short head is performed with the elbows on a preacher curl bench, which helps to stabilize the arms and isolate the short head of the biceps. The concentration curl is performed with the elbow resting on the inside of the thigh, which allows for a greater range of motion and targets both the short head and long head of the biceps.
Both exercises are effective for building bigger, stronger biceps. However, the preacher curl short head is a better choice if you want to isolate the short head of your biceps.
In a nutshell: Is Preacher Curl Short Head Worth It?
The preacher curl short head is a great exercise for targeting the short head of your biceps. It can help you to build bigger, stronger biceps and improve your overall arm development. If you are looking for an effective way to target your biceps, the preacher curl short head is a great option.
Information You Need to Know
Q: What is the difference between the preacher curl short head and the preacher curl long head?
A: The preacher curl short head targets the short head of the biceps, while the preacher curl long head targets the long head of the biceps.
Q: Which is better for building bigger biceps, the preacher curl short head or the preacher curl long head?
A: Both exercises are effective for building bigger biceps. However, the preacher curl short head is a better choice if you want to focus on the short head of your biceps.
Q: How often should I do the preacher curl short head?
A: You can do the preacher curl short head 2-3 times per week.
