What To Know
- According to a study published in the Journal of Strength and Conditioning Research, the rowing machine burns more calories than the treadmill.
- In fact, a 150-pound person can burn up to 600 calories per hour on a rowing machine, compared to 400 calories per hour on a treadmill.
- The rowing machine burns more calories and works more muscle groups, but the treadmill is a lower-impact exercise and is more convenient.
When it comes to cardiovascular exercise, two of the most popular choices are the rowing machine and the treadmill. Both machines offer a great workout, but which one is more effective? In this blog post, we’ll compare the two machines and help you decide which one is right for you.
Calories Burned
One of the most important factors to consider when choosing an exercise machine is how many calories it burns. According to a study published in the Journal of Strength and Conditioning Research, the rowing machine burns more calories than the treadmill. In fact, a 150-pound person can burn up to 600 calories per hour on a rowing machine, compared to 400 calories per hour on a treadmill.
Muscle Groups Worked
Another important factor to consider is which muscle groups are worked by each machine. The rowing machine is a full-body workout that engages the legs, back, arms, and core. The treadmill, on the other hand, primarily works the legs.
Impact on Joints
The rowing machine is a low-impact exercise, which means it is less likely to cause joint pain. This makes it a good choice for people with arthritis or other joint problems. The treadmill, on the other hand, is a high-impact exercise, which means it can be hard on the joints.
Convenience
The rowing machine and the treadmill are both relatively easy to use. However, the rowing machine requires a bit more space than the treadmill. If you have a small home gym, the treadmill may be a better choice.
Price
The rowing machine and the treadmill are both available in a variety of price ranges. However, the rowing machine is typically more expensive than the treadmill.
Which Machine is Right for You?
The best way to decide which machine is right for you is to try them both out. If you’re not sure which one you prefer, you can always start with the treadmill and then switch to the rowing machine if you find that you’re not getting the results you want.
Recommendations
Both the rowing machine and the treadmill are great choices for cardiovascular exercise. The rowing machine burns more calories and works more muscle groups, but the treadmill is a lower-impact exercise and is more convenient. Ultimately, the best machine for you is the one that you enjoy using the most.
Questions We Hear a Lot
1. Is the rowing machine better than the treadmill for weight loss?
Yes, the rowing machine burns more calories than the treadmill, so it is more effective for weight loss.
2. Is the rowing machine better than the treadmill for building muscle?
Yes, the rowing machine works more muscle groups than the treadmill, so it is more effective for building muscle.
3. Is the rowing machine better than the treadmill for people with joint pain?
Yes, the rowing machine is a low-impact exercise, which makes it a good choice for people with joint pain.
4. Is the rowing machine more expensive than the treadmill?
Yes, the rowing machine is typically more expensive than the treadmill.
5. Which machine is better for me, the rowing machine or the treadmill?
The best machine for you is the one that you enjoy using the most. If you’re not sure which one you prefer, you can always start with the treadmill and then switch to the rowing machine if you find that you’re not getting the results you want.
